Easy Weight Loss Tips

Try to maintain the following tips to loss weight easily and for becoming slim quickly:

·        Burn your calories by exercising.

·        Avoid eating fried food and junk food.

·        Drink at least 5-6 glass Luke warm water every day.

·        Take small meal in regular interval. Between two meals the gap will be minimum 2 hour and maximum 3 hour.

·        Ensure required amount of sleep (7-8 hours).

Active Weight Loss Within 1 Week

   

                                                 Day-1 (Fruit diet)

Morning (while empty belly):       Half juice of a middle sized lemon mixed with 2 glasses                                                of lukewarm water.

15 Minutes Later:                              Eat as much fresh raw fruits as possible. Avoid canned fruits.

Lunch:                                              1 tomato sandwich and 1 apple

Dinner:                                                 Only fresh raw fruits.

TIP: Eat as much apples as you can any time.  Avoid bananas, mangoes, grapes and other sugary fruits. Also avoid canned fruits.

Day-2 (Vegetable diet)

Morning (while empty belly):       Half juice of a middle sized lemon mixed with 2 glasses                                               of lukewarm water.

15 Minutes Later:                             Fresh fruits and 1 glass low fat milk.

Lunch:                                                Boiled, steamed, roasted or stir fried vegetables. It is                                                    recommended to add soy sauce or vinegar or black salt.

Dinner:                                               Cucumber salad.         

TIP: Avoid any potatoes, corns, soy beans and coconuts.

                                                Day-3 (Combination diet)

Morning (while empty belly):       Half juice of a middle sized lemon mixed with 2 glasses                                                of lukewarm water.

15 Minutes Later:                              Fresh fruits and 1 glass low fat milk.

Lunch:                                                   Fruits and vegetables.

Dinner:                                                 Fruits and vegetables.

                                                Day-4

Morning (while empty belly):       Half juice of a middle sized lemon mixed with 2 glasses                                               of lukewarm water.

15 Minutes Later:                             1 boiled egg and 1 glass of fresh fruit juice.

Lunch:                                                 1 small bowl of rice, lentils and fibrous vegetables.

Dinner:                                               1 bowl vegetable soup and green salad.

                                                Day-5

Morning (while empty belly):       Half juice of a middle sized lemon mixed with 2 glasses                                               of lukewarm water.

15 Minutes Later:                             1 apple  and 1 glass low fat milk.

Lunch:                                                Roasted or steamed or stir fried vegetables and                                                          lentils.            

Dinner:                                               Green salad                                    

                                                Day-6

Morning (while empty belly):       Half juice of a middle sized lemon mixed with 2 glasses                                               of lukewarm water.

15 Minutes Later:                             1 boiled egg (without yellow part) and 1 glass of fruit                                                  juice.

Lunch:                                                1 little bowl of rice and vegetable curry.

Dinner:                                                1 bowl soup.

                                                                                                           

                                                Day-7

Morning (while empty belly):       Half juice of a middle sized lemon mixed with 2 glasses                                               of lukewarm water.

15 Minutes Later:                             Any amount of apples.              

Lunch:                                                1 bowl steamed or roasted or stir fried vegetables.

Dinner:                                               1 bowl soup and cucumber salad.